Egg “Muffins”

Great and easy breakfast idea if you want something to make ahead, and even in bulk, that can start your morning off right.  These egg “muffins” are basically just mini frittatas that contain a whole host of healthy ingredients.  All you need is a muffin pan, the groceries listed below and about an hour. The … More Egg “Muffins”

The Unhealthy State of America’s Healthcare Workers

It’s 8 am, you’ve just finished a twelve-hour shift (if you’re lucky to get out after 12 hours), you made it through 2 codes, but one of your patients did not, you’ve probably walked 8 miles total, been berated by countless number of unhappy patients and family, managed to eat two bites of your lunch … More The Unhealthy State of America’s Healthcare Workers