I sat on the summit, I was tired, wet and a little irritable. The last seven hours were intense, having to hike over 100 switchbacks in the rain, dealing with the altitude, the changing temperatures, crossing a snow bank and walking the final mile or so in a hail storm. But, here I sit, … More What’s On Your Fitness Bucket List?
Bar, Bands and ‘Bells… Oh, My! Some days, you wants something that hits you like nothing else, to challenge your body and your will. Most people who have been lifting for any length of time can move a barbell and weight in a linear direction without much difficulty, depending on the amount on the bar. … More The 3B
It may have taken me a while to come around, but if there is one bit of equipment I have come to find indispensable in my training, it’s kettlebells. My good friend, Mark Oltman, sent me this workout one day and it has been a staple in my training since. Give this a shot and … More Kettlebell Killer Workout
It’s 8 am, you’ve just finished a twelve-hour shift (if you’re lucky to get out after 12 hours), you made it through 2 codes, but one of your patients did not, you’ve probably walked 8 miles total, been berated by countless number of unhappy patients and family, managed to eat two bites of your lunch … More The Unhealthy State of America’s Healthcare Workers
By Anthony Eisenhower Being a medical professional means long hours, stressful days/nights and dealing with the health and well-being of people all the time. But it’s so crazy that to do that in so many ways they are letting their own health go sideways, and allowing themselves to get caught up with everything that goes … More A Fight for Fitness
By Mark De Grasse The physical abilities you need to be a useful father are probably not what you think they are. Check out these 5 essential fitness abilities that every father should have. Start training if you want to be a real fit dad. THE FIT DAD ADVENTURE I turned away for ONE SECOND, … More TOP 5 ESSENTIAL FITNESS ABILITIES FOR REAL FIT DADS
So, I am proud of Cleveland, and not just recently because we have the NBA Champion Cleveland Cavaliers, the AHL Champion Lake Erie Monsters or UFC Heavyweight Champion Stipe Miocic… (but, I mean, those are all pretty dang good reasons right there!) I have moved away and seen many other places, but I keep coming … More The CLE 216 Challenge
By Shawn Powers on MARCH 9, 2016. CAN YOU BUILD YOUR ARM MUSCLES, OR ANY MUSCLE FOR THAT MATTER, WITH KETTLEBELLS ALONE? IT’S A FREAKING PIECE OF METAL, SO YES. THE TRICK IS EXACTLY HOW TO BUILD YOUR WITH KETTLEBELLS AND WHICH EXERCISES YOU SHOULD USE. START WITH THESE FIVE. Just like any piece of equipment, it’s all about … More Can You Build Big Arms With Kettlebells?