By Anthony Eisenhower Being a medical professional means long hours, stressful days/nights and dealing with the health and well-being of people all the time. But it’s so crazy that to do that in so many ways they are letting their own health go sideways, and allowing themselves to get caught up with everything that goes … More A Fight for Fitness
By Mark De Grasse The physical abilities you need to be a useful father are probably not what you think they are. Check out these 5 essential fitness abilities that every father should have. Start training if you want to be a real fit dad. THE FIT DAD ADVENTURE I turned away for ONE SECOND, … More TOP 5 ESSENTIAL FITNESS ABILITIES FOR REAL FIT DADS
By Shawn Powers on MARCH 9, 2016. CAN YOU BUILD YOUR ARM MUSCLES, OR ANY MUSCLE FOR THAT MATTER, WITH KETTLEBELLS ALONE? IT’S A FREAKING PIECE OF METAL, SO YES. THE TRICK IS EXACTLY HOW TO BUILD YOUR WITH KETTLEBELLS AND WHICH EXERCISES YOU SHOULD USE. START WITH THESE FIVE. Just like any piece of equipment, it’s all about … More Can You Build Big Arms With Kettlebells?
Popular diets will insist that low glycemic foods and low-carb diets are the keys to weight loss. Here’s why the most important part of the fight against “belly fat” is oftentimes ignored in diet books and articles. by Adam Bornstein Editor’s note: This article is about drawing the line in the search for honest reporting … More Challenging the Belly Fat Hypothesis