Anthony on Awake & Alive Podcast

Anthony had the great pleasure of joining Mark Smith on Episode 22 of the Awake & Alive Podcast.  During the episode, Anthony discussed the challenges of those working in the healthcare field and maintaining a healthy lifestyle.  Anthony discussed some tips for reducing stress, eating better and increasing activity.  Check out this great and informative … More Anthony on Awake & Alive Podcast

The Unhealthy State of America’s Healthcare Workers

It’s 8 am, you’ve just finished a twelve-hour shift (if you’re lucky to get out after 12 hours), you made it through 2 codes, but one of your patients did not, you’ve probably walked 8 miles total, been berated by countless number of unhappy patients and family, managed to eat two bites of your lunch … More The Unhealthy State of America’s Healthcare Workers

The “O” Word…

This has been a rough couple of weeks…  About three weeks ago, I was doing my regular 5×5 heavy work day involving barbell squats, standing shoulder presses and deadlifts.  The workout was going well, I had moved up in weight in each lift and was feeling like I was moving the iron without much difficulty. … More The “O” Word…


So, I have recently had the opportunity to make some changes in my nursing career.  I took a position as an Admissions Coordinator Nurse, which meant quite a few changes to my responsibilities, my day-to-day tasks, and even my work schedule.  Switching from a twelve-hour shift schedule to Monday through Friday has been a dream … More Ch-ch-ch-changes….