Three weeks down and things are going great! I am excited about how this challenge is progressing so far. I am really recognizing the importance of the flex hang and the active hang as well. I always thought that it was so important to slam out reps and instead I am finding that the simple … More Phase 1 Week 3 Finito!
I sat on the summit, I was tired, wet and a little irritable. The last seven hours were intense, having to hike over 100 switchbacks in the rain, dealing with the altitude, the changing temperatures, crossing a snow bank and walking the final mile or so in a hail storm. But, here I sit, … More What’s On Your Fitness Bucket List?
Well, another week has been completed, and I would say things are moving along quite well, to this point. Adding a few reps to each exercise did not make things much more difficult, though I did emphasize how long it took me to perform each repetition, so as to maximize my time under tension. The … More Phase 1 Week 2 Completed!
Great and easy breakfast idea if you want something to make ahead, and even in bulk, that can start your morning off right. These egg “muffins” are basically just mini frittatas that contain a whole host of healthy ingredients. All you need is a muffin pan, the groceries listed below and about an hour. The … More Egg “Muffins”
Well, Week 1 of Phase 1 is done, for the Kavadlo Brother’s Transformation Challenge. Happily, I can report that it was pretty easy to get through, but it was great to do it as written. The training was great and fit in well with my morning routine, not to mention did not kill me on … More Phase 1 Week 1 In The Books…
Bar, Bands and ‘Bells… Oh, My! Some days, you wants something that hits you like nothing else, to challenge your body and your will. Most people who have been lifting for any length of time can move a barbell and weight in a linear direction without much difficulty, depending on the amount on the bar. … More The 3B
I love a good challenge – I love to see just how much I can better or change myself and if I can accomplish what I targeted at the start. I especially love fitness and exercise challenges because you can learn a lot about yourself and really develop a ton of confidence if you hit … More The Get Strong Transformation Challenge
Episode 1 of the new Fit Med Pro Video Series. In this premiere episode, Anthony discusses setting up your own home gym, complete with commentary from the kids upstairs… and the dog…
Anthony had the great pleasure of joining Mark Smith on Episode 22 of the Awake & Alive Podcast. During the episode, Anthony discussed the challenges of those working in the healthcare field and maintaining a healthy lifestyle. Anthony discussed some tips for reducing stress, eating better and increasing activity. Check out this great and informative … More Anthony on Awake & Alive Podcast
It may have taken me a while to come around, but if there is one bit of equipment I have come to find indispensable in my training, it’s kettlebells. My good friend, Mark Oltman, sent me this workout one day and it has been a staple in my training since. Give this a shot and … More Kettlebell Killer Workout