Three weeks down and things are going great! I am excited about how this challenge is progressing so far. I am really recognizing the importance of the flex hang and the active hang as well. I always thought that it was so important to slam out reps and instead I am finding that the simple … More Phase 1 Week 3 Finito!
I sat on the summit, I was tired, wet and a little irritable. The last seven hours were intense, having to hike over 100 switchbacks in the rain, dealing with the altitude, the changing temperatures, crossing a snow bank and walking the final mile or so in a hail storm. But, here I sit, … More What’s On Your Fitness Bucket List?
Well, another week has been completed, and I would say things are moving along quite well, to this point. Adding a few reps to each exercise did not make things much more difficult, though I did emphasize how long it took me to perform each repetition, so as to maximize my time under tension. The … More Phase 1 Week 2 Completed!
Great and easy breakfast idea if you want something to make ahead, and even in bulk, that can start your morning off right. These egg “muffins” are basically just mini frittatas that contain a whole host of healthy ingredients. All you need is a muffin pan, the groceries listed below and about an hour. The … More Egg “Muffins”