By Shawn Powers on MARCH 9, 2016. CAN YOU BUILD YOUR ARM MUSCLES, OR ANY MUSCLE FOR THAT MATTER, WITH KETTLEBELLS ALONE? IT’S A FREAKING PIECE OF METAL, SO YES. THE TRICK IS EXACTLY HOW TO BUILD YOUR WITH KETTLEBELLS AND WHICH EXERCISES YOU SHOULD USE. START WITH THESE FIVE. Just like any piece of equipment, it’s all about … More Can You Build Big Arms With Kettlebells?
By Olivia Konn-Moushey So, what can regular massage therapy do for those of us dedicated to living a fitness lifestyle. In this arena, massage therapy is much more than a mere luxury. It should be regarded as part and parcel of your dedication to living a healthy life. Research establishes that regular massage therapy improves … More What Can Massage Therapy Do For You?
Popular diets will insist that low glycemic foods and low-carb diets are the keys to weight loss. Here’s why the most important part of the fight against “belly fat” is oftentimes ignored in diet books and articles. by Adam Bornstein Editor’s note: This article is about drawing the line in the search for honest reporting … More Challenging the Belly Fat Hypothesis