Recipe courtesy of http://www.allrecipes.com I have always loved Brussels sprouts, especially roasted with bacon. But, I have recently discovered just how tasty raw sprouts are in a delicious salad. This recipe has a lot of flavors going on, and the dressing sets them off well. Give it a try. Ingredients 1 shallot, minced 1/4 cup … More Chopped Brussels Sprout Salad
Three weeks down and things are going great! I am excited about how this challenge is progressing so far. I am really recognizing the importance of the flex hang and the active hang as well. I always thought that it was so important to slam out reps and instead I am finding that the simple … More Phase 1 Week 3 Finito!
I sat on the summit, I was tired, wet and a little irritable. The last seven hours were intense, having to hike over 100 switchbacks in the rain, dealing with the altitude, the changing temperatures, crossing a snow bank and walking the final mile or so in a hail storm. But, here I sit, … More What’s On Your Fitness Bucket List?